Are your taste buds keeping you overweight?
2008.12.30 08:04 PM Filed in: Health & Nutrition
Hi,
Here’s another newsletter from Mike Geary. I’m guilty of this myself, in fact I scored rather poorly on the short quiz, although I’ve been working hard to overcome it.
Enjoy!
You are receiving this newsletter because you have subscribed
to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com
You can always unsubscribe at any time at the bottom of any
newsletter. Please note that replies to this email are routed
to a help-desk.
=================================================
Are you "addicted" to overly aggressive food tastes? Is this making you fatter over time? Let's take a look...
You've probably noticed that I like to talk about food... and healthy eating in particular. I've always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious.
Many people seem to falsely believe that they'll never be able to get lean if they don't eat what is thought to be typical bodybuilder fare -- dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you've read my newsletters for some time, you know that I'm against this type of boring menu, and like to give healthy meal ideas that have a little more appeal.
However, here is one of the most important things you can do for yourself if you want to eat healthier for life and make it a HECK OF A LOT easier to get lean and stay that way permanently...
LEARN TO ADJUST YOUR TASTE BUDS TO ENJOY THE NATURAL UNADULTERATED TASTE OF REAL FOOD... UNPROCESSED FOOD
This is one of the main problems that I see so many people face with being able to control their eating... they have grown up with processed foods and additives that are excessively AGGRESSIVE TASTES.
*So many foods have excessive added sugars, corn syrups, artificial sweeteners, etc
*So many foods have excessive added trans fats, refined vegetable oils, and other processed fats
*So many foods are laden with excessive (and potentially dangerous) flavor enhancers such as MSG and processed commercial salt
All of this massive onslaught of overly aggressive tastes have rendered most people's taste buds senseless when it comes to the natural taste of real unprocessed foods.
I was having brunch with a couple friends recently and I noticed one of them dumped this huge heaping spoonful of sugar into their coffee. I can't even imagine being able to gag down a coffee that was so heavily loaded with sugar.
Even diet drinks (which I'd never drink because of the harmful artificial sweeteners) are so excessively sweet these days, they're not even refreshing. I can't understand how people can drink something that tastes like pure syrup.
Here's a quick quiz to see if you're officially addicted to overly aggressive tastes:
1. If given the choice, would you choose:
a. sausage or hot dog
b. steak, burger, or chicken breast
2. Do you prefer:
a. sweetened tea or coffee (with added sugar or artificial sweeteners)
b. unsweetened tea or black coffee
3. If given a choice for dessert, do you prefer:
a. cake, pie, or ice cream
b. a piece of fruit
4. If you like chocolate, do you prefer:
a. milk chocolate
b. extra dark chocolate
I could think of more, but that'll do for now... If you answered a's more than you answered b's, then you may be addicted to overly aggressive tastes, and that could be making you pack on more lbs indirectly.
One of the main problems is that needing to eat aggressive tasting foods means that all of that extra salt, MSG, added processed fats, sugars, and artificial sweeteners are playing havok with your hormones, and making you crave extra calories that your body doesn't need.
Don't worry though, it CAN be easy to wean yourself off of these aggressive tastes. I've successfully done it.
About 5 years ago, I'd have called you crazy if you said I'd ever be drinking unsweetened tea or black coffee... I always needed to add a sweetener back then... but now, I actually PREFER to drink them both unsweetened.
What I did was just slightly reduce the amount of sweetener I added over time, and eventually I got used to using none, and actually started to prefer the natural taste of coffee or tea instead of just tasting the sweetness.
Now you can start to see how this all ties back into enjoying the REAL taste of food (or drink) instead of the ADDITIVES in food!
My recommendations for your leaner healthier body:
*Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken breasts, pork tenderloin... instead of needing the aggressive tastes of the additives in sausages, hot dogs, deli meats, and other processed meats.
*Start to enjoy the taste of the actual coffee or tea instead of the taste of the sugar or artificial sweetener.
*Start drinking water or unsweetened tea with meals (instead of soda or sweetened drinks) at least every other day, and try to increase that to every day eventually.
*Use herbs and spices in your cooking instead of heavy use of salt.
*Try to wean yourself off of cakes, pies, candies, and other sweets... Eat mostly fruit or small amounts of super-dark chocolate instead.
*Avoid any and all deep fried foods and processed starch-based side dishes - mac & cheese, scalloped potatoes, etc.
Even doing just some of these simple tips can help you to change your tastes over time and help to overcome your addiction to the overly aggressive tastes that food marketers have pushed on us our entire lives.
I hope these ideas help you to eat healthier in 2009!
**One more note for today...
I wanted to congratulate all of my readers who have achieved phenomenal results and changed their body and mind by using my TruthAboutAbs program. I get stories in all the time about these successes.
Anybody can get great results too... you're not "cursed with a slow metabolism"... that's a lame cop-out from people that are too lazy to take action and change their body.
I'm really proud of one of my readers who just recently sent me his latest pictures...
Check out the 3 pictures of Leith on this page showing his transformation:
http://www.truthaboutabs.com/testimonials.html
You can see that these aren't any kind of "staged" before/afters... these are simply his legit pics which even show the dates automatically from the camera readout.
These are the kind of results that you can get if you actually take action on REAL workouts and REAL nutrition and stop searching for some kind of miracle pill (which will never exist).
**Lastly, if you liked today's article, please feel free to fwd this email to your friends, family, and co-workers who might enjoy these tips to eat healthier.
I'll be back in a couple days with more Lean-Body Secrets.
Til then,
Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
http://AvalancheSkiTraining.com
Related articles:
http://www.truthaboutabs.com/grass-fed-beef.html
http://www.truthaboutabs.com/healthy-vs-junk-food.html
============================================================
Did you know you are likely missing some of these Lean-Body Secrets Newsletters?
Yep, your email provider most likely false filters some or all of these emails and you won't get them all, even though you asked to receive them. Makes you mad right? Well, there's an easy solution. Go to this page for the easy instructions to make sure you keep getting these newsletters that you asked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
============================================================
*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.
Irollie Marketing LLC
1802 North Carson St, Suite 212
Carson City
Nevada 89701
United States
Here’s another newsletter from Mike Geary. I’m guilty of this myself, in fact I scored rather poorly on the short quiz, although I’ve been working hard to overcome it.
Enjoy!
“
=================================================You are receiving this newsletter because you have subscribed
to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com
You can always unsubscribe at any time at the bottom of any
newsletter. Please note that replies to this email are routed
to a help-desk.
=================================================
Are you "addicted" to overly aggressive food tastes? Is this making you fatter over time? Let's take a look...
You've probably noticed that I like to talk about food... and healthy eating in particular. I've always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious.
Many people seem to falsely believe that they'll never be able to get lean if they don't eat what is thought to be typical bodybuilder fare -- dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you've read my newsletters for some time, you know that I'm against this type of boring menu, and like to give healthy meal ideas that have a little more appeal.
However, here is one of the most important things you can do for yourself if you want to eat healthier for life and make it a HECK OF A LOT easier to get lean and stay that way permanently...
LEARN TO ADJUST YOUR TASTE BUDS TO ENJOY THE NATURAL UNADULTERATED TASTE OF REAL FOOD... UNPROCESSED FOOD
This is one of the main problems that I see so many people face with being able to control their eating... they have grown up with processed foods and additives that are excessively AGGRESSIVE TASTES.
*So many foods have excessive added sugars, corn syrups, artificial sweeteners, etc
*So many foods have excessive added trans fats, refined vegetable oils, and other processed fats
*So many foods are laden with excessive (and potentially dangerous) flavor enhancers such as MSG and processed commercial salt
All of this massive onslaught of overly aggressive tastes have rendered most people's taste buds senseless when it comes to the natural taste of real unprocessed foods.
I was having brunch with a couple friends recently and I noticed one of them dumped this huge heaping spoonful of sugar into their coffee. I can't even imagine being able to gag down a coffee that was so heavily loaded with sugar.
Even diet drinks (which I'd never drink because of the harmful artificial sweeteners) are so excessively sweet these days, they're not even refreshing. I can't understand how people can drink something that tastes like pure syrup.
Here's a quick quiz to see if you're officially addicted to overly aggressive tastes:
1. If given the choice, would you choose:
a. sausage or hot dog
b. steak, burger, or chicken breast
2. Do you prefer:
a. sweetened tea or coffee (with added sugar or artificial sweeteners)
b. unsweetened tea or black coffee
3. If given a choice for dessert, do you prefer:
a. cake, pie, or ice cream
b. a piece of fruit
4. If you like chocolate, do you prefer:
a. milk chocolate
b. extra dark chocolate
I could think of more, but that'll do for now... If you answered a's more than you answered b's, then you may be addicted to overly aggressive tastes, and that could be making you pack on more lbs indirectly.
One of the main problems is that needing to eat aggressive tasting foods means that all of that extra salt, MSG, added processed fats, sugars, and artificial sweeteners are playing havok with your hormones, and making you crave extra calories that your body doesn't need.
Don't worry though, it CAN be easy to wean yourself off of these aggressive tastes. I've successfully done it.
About 5 years ago, I'd have called you crazy if you said I'd ever be drinking unsweetened tea or black coffee... I always needed to add a sweetener back then... but now, I actually PREFER to drink them both unsweetened.
What I did was just slightly reduce the amount of sweetener I added over time, and eventually I got used to using none, and actually started to prefer the natural taste of coffee or tea instead of just tasting the sweetness.
Now you can start to see how this all ties back into enjoying the REAL taste of food (or drink) instead of the ADDITIVES in food!
My recommendations for your leaner healthier body:
*Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken breasts, pork tenderloin... instead of needing the aggressive tastes of the additives in sausages, hot dogs, deli meats, and other processed meats.
*Start to enjoy the taste of the actual coffee or tea instead of the taste of the sugar or artificial sweetener.
*Start drinking water or unsweetened tea with meals (instead of soda or sweetened drinks) at least every other day, and try to increase that to every day eventually.
*Use herbs and spices in your cooking instead of heavy use of salt.
*Try to wean yourself off of cakes, pies, candies, and other sweets... Eat mostly fruit or small amounts of super-dark chocolate instead.
*Avoid any and all deep fried foods and processed starch-based side dishes - mac & cheese, scalloped potatoes, etc.
Even doing just some of these simple tips can help you to change your tastes over time and help to overcome your addiction to the overly aggressive tastes that food marketers have pushed on us our entire lives.
I hope these ideas help you to eat healthier in 2009!
**One more note for today...
I wanted to congratulate all of my readers who have achieved phenomenal results and changed their body and mind by using my TruthAboutAbs program. I get stories in all the time about these successes.
Anybody can get great results too... you're not "cursed with a slow metabolism"... that's a lame cop-out from people that are too lazy to take action and change their body.
I'm really proud of one of my readers who just recently sent me his latest pictures...
Check out the 3 pictures of Leith on this page showing his transformation:
http://www.truthaboutabs.com/testimonials.html
You can see that these aren't any kind of "staged" before/afters... these are simply his legit pics which even show the dates automatically from the camera readout.
These are the kind of results that you can get if you actually take action on REAL workouts and REAL nutrition and stop searching for some kind of miracle pill (which will never exist).
**Lastly, if you liked today's article, please feel free to fwd this email to your friends, family, and co-workers who might enjoy these tips to eat healthier.
I'll be back in a couple days with more Lean-Body Secrets.
Til then,
Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
http://AvalancheSkiTraining.com
Related articles:
http://www.truthaboutabs.com/grass-fed-beef.html
http://www.truthaboutabs.com/healthy-vs-junk-food.html
============================================================
Did you know you are likely missing some of these Lean-Body Secrets Newsletters?
Yep, your email provider most likely false filters some or all of these emails and you won't get them all, even though you asked to receive them. Makes you mad right? Well, there's an easy solution. Go to this page for the easy instructions to make sure you keep getting these newsletters that you asked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
============================================================
*Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.
Irollie Marketing LLC
1802 North Carson St, Suite 212
Carson City
Nevada 89701
United States